2dae's training was great, though tiring. i think xiuhao's got realli good leadership qualities, which explains why the entire team submits willing to her. but i think she veri steady. through 2dae's training, it realli taught us the value of teamwork. teamwork makes any task given much mor enjoyable and pleasureable. ran 10 rounds round both courts as usual, but this time with a twist to it. we were made to pass this dunno how many pounds medicine ball, while running. and evrytyme the ball reaches the last person, that last person has to sprint all the way to the front, and then cont'd passing the ball behind. it was horrible. we were suppose to toss it over our heads to the person behind us. and whenever sumone drops it, we've all got to do 10 pumpings.
we dropped the ball alot of times! and i think we did more than 100 pumpings. we defintely dropped it more than 10 times. not only did we do pumpings, we did crunches too. and also this jumping thing. and the more we pump, the less strength we have to toss tt medicine ball behind us. no strength= drop ball= pumping/crunches/jump= no strength. initially i thgt i sure cannot make it wan. cos slack too much. i'll lyke take my own sweet time and run. but yea, managed to catch up with everyone. and its so suay to be the person to always be behind cindy, cos she's keeps throwing the ball up instead of back. and after she throws, i'll have to cheong a little to catch the ball. with teamwork, it does make the punishment less tiring.
when we were running, alot pple mistook b.ball for taf club. it was so stoopid. and the warming up was so effective. cos i had more strength to shoot. and the ball felt so light man. do lay-up tt tyme, got more strength to shoot even frm afar.
wad we did for training:
1. run 10 rounds round netball and b.ball court with medicine ball (punishment: 10pumping/crunches/jump whenever the ball touches the grnd)
2. 60 layups.
3. AB shang lan: 25
4. rope skipping
5. run stairs arnd the skool with medicine ball
6. run round skool once
7. play match
now training's gonna be every mon's and wed's. seriously i wun mind if its on sat night. sat night better than sat morning, cos after that i gotta rush dwn to church. and i'll be all sweaty and unconfortable.
we dropped the ball alot of times! and i think we did more than 100 pumpings. we defintely dropped it more than 10 times. not only did we do pumpings, we did crunches too. and also this jumping thing. and the more we pump, the less strength we have to toss tt medicine ball behind us. no strength= drop ball= pumping/crunches/jump= no strength. initially i thgt i sure cannot make it wan. cos slack too much. i'll lyke take my own sweet time and run. but yea, managed to catch up with everyone. and its so suay to be the person to always be behind cindy, cos she's keeps throwing the ball up instead of back. and after she throws, i'll have to cheong a little to catch the ball. with teamwork, it does make the punishment less tiring.
when we were running, alot pple mistook b.ball for taf club. it was so stoopid. and the warming up was so effective. cos i had more strength to shoot. and the ball felt so light man. do lay-up tt tyme, got more strength to shoot even frm afar.
wad we did for training:
1. run 10 rounds round netball and b.ball court with medicine ball (punishment: 10pumping/crunches/jump whenever the ball touches the grnd)
2. 60 layups.
3. AB shang lan: 25
4. rope skipping
5. run stairs arnd the skool with medicine ball
6. run round skool once
7. play match
now training's gonna be every mon's and wed's. seriously i wun mind if its on sat night. sat night better than sat morning, cos after that i gotta rush dwn to church. and i'll be all sweaty and unconfortable.
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